I don open my social media profiles for pornography or hate

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The announcement was made Thursday, Jan. 12, 2017. (AP Photo/Damian Dovarganes, File)(Photo: The Associated Press). Routine: The Russian Twist targets the obliques, transverse abdominus, rectus abdominus, and multifidus. This exercise can be done with or without weight, depending on the difficulty level you are trying to achieve. Sit on glutes with feet raised up, then twist side to side with or without a weight (like a medicine ball)..

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